Preheat oven to 375F/ 190C. August 19, 2020. I used all squash (didn't have zucchini) So 2lb cut squash I used 2cups (the whole bag) of shredded cheddar cheese a box of cornbread dressing mix 4 tsp sugar a stick of melted butter the 2 eggs 1tsp salt and 1/2 onion-chopped 1/2 cup half and half i then mixed all this together in the casserole … Well, obviously I think this zucchini casserole is delicious! These zucchini casserole recipes are a great addition to any summer meal. Subscribe! When water returns to a boil, reduce temperature to a low. This easy turkey, zucchini & rice casserole takes advantage of one of summer’s most prolific veggies (zucchini… You’ll only need a few simple ingredients to make this tasty zucchini casserole. butter; 1 medium yellow onion, chopped; 4 fat cloves garlic, minced; 4 eggs; 1 cup finely ground cracker crumbs (such as Ritz) 1/2 cup milk; 1 tsp. Like all casseroles, this zucchini casserole tastes best when warm or at room temperature. In a small bowl mix melted butter, fresh grated Parmesan cheese, and panko crumbs. Please see my disclosure policy. If you're bringing it to a potluck, plan to reheat it before serving. A great make-ahead dinner option! Paleo Zucchini Gratin Casserole is healthy comfort food at it’s very best. I do like the marinara sauce version better. ... Health & Wellness. https://www.tasteofhome.com/collection/zucchini-recipes-casseroles What you should eat in the morning to boost energy, stop cravings and support your overall health. This zucchini squash casserole is such a simple, yet delicious vegetable side dish! This cheesy shredded zucchini casserole goes with everything — chicken, pork, beef or fish.It’s a great side dish any time of year, especially in the summer, when zucchini is at its peak.. Or serve this as a main dish along with baguette slices and a crisp salad. It uses zucchini blossoms for added flavor and is baked alongside … But I love zucchini. It has a higher smoke point. Bake until the cheese is melted, 7 to 10 … A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Slice the zucchini uniformly to ensure even cooking. Here’s an overview of what you’ll need: Olive oil spray: This is my favorite oil. Bake uncovered until the cheese is bubbly and browned, about 30 minutes. Please read the disclaimers in our. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. Experiment with your own favorite toppings, but make sure you don't overload the crust or it will be too wet. I love zucchini… From comforting tettrazini to cheesy spaghetti pie to veggie lasagna, our ultimate collection of crave-worthy casseroles has the perfect recipe for every occasion. I really disliked it as a kid, but I think that was because I mostly ate it simply boiled, which is certainly not the best way to cook it. Toss with 1 teaspoon of salt and allow to sit in colander over … I love zucchini! I love combining all that I have in the vegetable drawer and making a tasty garden veggie casserole… However, I do have a very picky eater at home who has a hard time with many vegetables, zucchini included. A very tasty zucchini casserole that has all the wonderful flavors of pizza without the grains and extra carbs. It’s super easy to throw together (especially if you’re a master veggie shredder like I am) and it’s very light and healthy in the grand scheme of casseroles. Source: EatingWell.com, June 2018, We pack extra vegetables into this cheesy baked rice casserole. This simple casserole is a delicious way to take advantage of your prolific zucchini and summer squash. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. This dish is lovely warm or room temperature. Find zucchini casserole recipes, like zucchini squash casserole recipes, frozen zucchini casserole recipes and zucchini casserole with ground beef. Offers may be subject to change without notice. It helps get rid of excess water and keeps the casserole from becoming soggy. Serve with crusty bread as a vegetarian entree or alongside roasted meats as a side dish--don't forget a glass of chilled rosé. Source: EatingWell Magazine, July/August 2017, A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. Plus, it is relatively light because it doesn't have the heavy sauce most casseroles contain. This low carb Healthy Baked Cheesy Zucchini Casserole is made with kale and broccoli for a quick, easy and healthy dinner that even your kids will love! You can use just cornmeal and leave out breadcrumbs if you have a gluten-free diet. It makes an excellent side dish to almost any main course you can think of. Sprinkle over zucchini and squash. Vegetarian (42) Diabetic (9) Healthy … Layer 1/2 cup of shredded cheddar cheese over the zucchini. Shredded Zucchini Casserole Serving Suggestions. You may notice the absence of breadcrumbs, which also helps cut down on the calories. This post may contain affiliate links. * Percent Daily Values are based on a 2000 calorie diet. Grate zucchini and place in colander. Cheesy Zucchini Casserole uses 3 lbs of zucchini and is so easy, quick and low carb. Source: EatingWell.com, June 2019, This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Here are the basic steps: Salt the zucchini slices to remove excess liquid. Mix the drained zucchini slices with marinara sauce, spices, and shredded cheese. Slice the unpeeled zucchinis into 1/2-inch thick slices. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Who knows, you might be pleasantly surprised. 4-6 good sized zucchini and/or yellow squash; 2 Tbsp. Reheat them gently, in the microwave on 50% power. This recipe is one of the only ways to get her to eat zucchini. Got a bumper crop of zucchini? Spiralized Zucchini & Summer Squash Casserole, Squash-Tomato Bake with Basil and Pine Nut Gremolata, Summer Vegetable Chicken Tortilla Casserole, © 2020 EatingWell.com is part of the Allrecipes Food Group. Casseroles are awesome for weeknights, because you can throw it all together and bake it. Add chicken and sprinkle with 1 tsp cumin, salt and … They are also surprisingly good when eaten cold! Source: EatingWell Magazine, Summer 2004, Pine Nut Gremolata is the perfect topping to garnish this baked vegetable dish. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. Source: EatingWell.com, May 2020, This delicious zucchini gratin recipe has a delectable crispy Parmesan and breadcrumb topping and is made without any butter or cream, allowing the fresh zucchini flavor to shine. These healthy casseroles supply all the comfort and heartiness of classic recipes, but they contain a fraction of the calories and fat. Copyright © 2020. A layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. Source: EatingWell.com, May 2020, This pretty vegan layered casserole is so simple to make. EatingWell may receive compensation for some links to products and services on this website. Source: EatingWell Magazine, November/December 2018, This baked chicken and zucchini casserole is creamy, hearty and low-carb! Healthy Zucchini Tomato Casserole Recipe: It’s simple to eat healthier during the summer when garden vegetables are fresh and bountiful. This is an easy recipe, but one step that you should not skip is salting and draining the zucchini. Serve up this Healthy Turkey, Zucchini and Rice Casserole for an easy dinner packed with lean protein and veggies. The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). Source: Diabetic Living Magazine, Using thinly sliced zucchini in place of tortillas is a great way to cut back on carbs and still enjoy cheesy chicken enchiladas. It’s healthy, packed with proteins that will keep you full for a longer period of time and it will taste amazingly delicious because of the refreshing taste of the zucchinis. If you like the heat, opt for a spicy enchilada sauce. Another delicious casserole recipe that's sure to be a favorite is our Very Vegetable Lasagna. Easy, Healthy Zucchini Squash Casserole. Jump to Recipe. To make this zucchini casserole recipe healthier, instead of adding cream to the sauce it is enriched with tomatoes, onion, garlic, and herbs. It's also a great way to use up extra zucchini if your plants are prolific. You can easily meet your daily veggie needs with these casseroles. Preheat oven to 400 degrees F. Spray a square 2-quart baking dish with olive oil spray. And if you can't get enough Italian dishes on the table for your family, our Basil and Ricotta Cannelloni is another must-make. Let the casserole rest for 10 minutes before serving. So give it a try! Remove foil and top with the remaining cheese and return to the oven. Pour the prepared cream sauce over the zucchini and scatter pieces of … Push vegetables to one side of the skillet. Reduced-fat cheddar cheese gives this side dish recipe plenty of flavor. Preheat the oven to 400 while you prepare the zucchini casserole. It’s such a fresh-tasting vegetable. Bake until the zucchini is tender, 45 minutes to an hour. These zucchini casserole recipes are a great addition to any summer meal. It's a combination of the two kinds of summer squash—yellow and zucchini—sliced and then baked to perfection with garlic, butter, breadcrumbs, and grated Parmesan cheese. But if you’re unsure about cooking with it, you can use avocado oil instead. I have it in very good authority that casseroles are making a comeback, y’all. PIN Healthy Baked Cheesy Zucchini Casserole (Photos Updated 12/14/2018. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Filed Under: Keto Casseroles Last updated on December 2, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Aunt Bee's healthy Cheesy Turkey, Tomato and Zucchini Casserole is full of fresh Italian flavors for an easy dinner that the entire family can enjoy! All Right Reserved. Source: EatingWell Magazine, July/August 2017, This cheesy eggplant casserole has a light custard with deliciously tender and flavorful summer vegetables and fresh herbs. The exact measurements are included in the recipe card below. Slice the unpeeled zucchinis into 1/2-inch thick slices. Sometimes I replace the marinara sauce with the same amount (1 cup) of sour cream. Transfer the mixture to the prepared baking dish. It is so flavorful! By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. Recipes like Zucchini, Corn & Egg Casserole and Zucchini Pizza Casserole are healthy, flavorful and the perfect side. Recipes like Zucchini, Corn & Egg Casserole and Zucchini Pizza Casserole are healthy, flavorful and the perfect side. Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. Cover rice … We pair zucchini with other fresh produce like eggplant, tomatoes and corn. Arrange the zucchini slices in overlapping rows in a small casserole dish, and season them with black … Its only seasonings are salt and garlic-infused olive oil, which you make by sizzling a clove of garlic in olive oil for about a minute. This recipe uses a quick blender sauce, but if you're short on time, pick up a can of your favorite red enchilada sauce in the international aisle of your grocery store--you'll need about 3 cups. A very tasty zucchini casserole that tastes like pizza without the grains and extra carbs. This zucchini casserole recipe is healthy and full of flavor with a wonderful golden crust. While this step is annoying, you really shouldn’t skip it. Learn how to ace hot chocolate charcuterie boards! The jalapenos make this dish quite hot; if you prefer a milder version, use a second can of diced green chiles instead. Transfer the drained zucchini to a large bowl. Bake the casserole until browned and bubbly, about 30 minutes in a 400°F oven. We pair zucchini with other fresh produce like eggplant, tomatoes and corn. Source: EatingWell.com, May 2018, Chiles and cheese turn mild summer squash into a zesty, satisfying casserole. Whisk together breadcrumbs, Parmesan cheese, and garlic powder. Add the marinara sauce, black pepper, dried oregano, garlic powder, and 1 cup mozzarella. Source: EatingWell Magazine, July/August 2018, Skip rolling and just layer these quick and easy enchiladas. Want the new recipes in your inbox. Cheeses: I use shredded mozzarella and grated Parmesan in this recipe. And this one is the hippest of all the cool casseroles. The zucchini is then topped with just a bit of cheese. This hearty Whole30-friendly dish is creamy, “cheese-y” and absolutely delicious despite being dairy-free! Spices: I like to use dried oregano and garlic powder. Sprinkle with the salt. This step helps prevent a watery casserole. Lightly brush a 9-inch round baking pan (or 8×8 square pan) with olive … Yum. In a mixing bowl whisk together the heavy cream, eggs, parmesan cheese, garlic, basil, nutmeg, and ground pepper. The rest of the recipe remains exactly the same. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top. It’s one of my favorite ways to enjoy zucchini while it’s in season. Place in a colander and … Zucchini Casserole. A stale spice can easily ruin a dish. Recommended and linked products are not guaranteed to be gluten-free. Source: Diabetic Living Magazine, Summer's harvest--eggplant, corn and zucchini--stars in this healthy, Mexican-inspired casserole that's perfect for serving a crowd or for a dinner with leftovers for the next day. Plus we substitute brown rice for white, reduce the cheese by half and swap turkey sausage for pork sausage. I typically publish a new recipe once or twice per week. Narration not changed) You guys. Fresh zucchini: Try to pick firm zucchini with smooth, dark green skin. I typically publish a new recipe once or twice per week. It’s probably my dad’s favorite vegetable. This tasty, cheesy casserole gives you a delicious pizza-like experience while remaining keto and gluten-free. The cheese makes this easy dish creamy and decadent. These baked zucchini fries are crispy, cheesy and addictive. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. And zucchini pizza bites are another great way to turn zucchini into “pizza.”. Spread evenly … Please verify that a recipe fits your needs before using it. Source: EatingWell Magazine, May/June 2009, Here's a terrific way to dress up the last of the season's summer squash. kosher salt; 1/2 tsp. The freezer-friendly one dish meal combines … I used a combination of cornmeal and breadcrumbs and kasar cheese to have this yummy crust. It’s light and healthy… Source: EatingWell Magazine, July/August 2013, Roasted zucchini slices stand in beautifully for wheat pasta in this no-noodle lasagna. Whether you’re serving this elegant casserole … The detailed instructions are in the recipe card below. Needless to say, if you have homemade sauce, that would be perfect. Bake it up for an elegant summer brunch or a casual backyard barbecue. Sprinkle with the salt. Source: EatingWell.com, January 2017. this link is to an external site that may or may not meet accessibility guidelines. Check out my 30 healthy zucchini … I love zucchini in the summer, since it seems to be everywhere. You will be amazed how this casserole with zucchini and quinoa will taste. It just requires patience, and it’s important. You can easily meet your daily veggie needs with these casseroles. freshly ground black pepper; 2 cups shredded cheese, your choice (I used aged Irish cheddar) It creates a different flavor profile – milder and creamier. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Bring water to boil, add rice. Source: EatingWell.com, July 2018, If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Marinara sauce: It’s best to use a sugar-free sauce such as Rao’s. So much flavor from garlic, herbs and Parmesan cheese. Enjoy it for brunch or dinner with a green salad on the side. Zucchini Casserole – a healthy and deliciously side dish that’s full chock full of zucchini! This step is not hard to do. Swiss and salami have had their day. Transfer the mixture to a greased baking dish and sprinkle the top with some more cheese. When I was a kid, we had steamed zucchini all the time. It’s an easy recipe! It uses a combination of pasta and zucchini, as well as spinach, to create a healthy, nutrient-filled dish. The simple swap reduces calories and eliminates gluten. Casseroles are one of the easiest ways to prepare a nice warm and delicious dinner or lunch. Cover baking dish with aluminum foil and bake in … Layer the zucchini and yellow squash in a 9-inch square baking dish and sprinkle with remaining salt and pepper. Place in a colander and allow to drain at room temperature for 30 minutes. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. Nutrition info is approximate and may contain errors, so you should independently verify it. Kosher salt and black pepper: If using fine salt, reduce the amount you use, or the casserole could end up too salty. Zucchini is in the top five on my favorite vegetables list. I often serve it with one of the following main dishes: You can keep leftovers of this zucchini casserole in the fridge, in an airtight container, for about 3 days. Sprinkle with the remaining mozzarella and with the Parmesan. Want the new recipes in your inbox? Need more ideas? Make sure the spices you use are fresh! But sometimes it’s nice to try something a little different. Last night, I needed to use up a bunch of zucchini and I figured I’d make a casserole. This vibrant Italian condiment traditionally accompanies braised veal shank, but cuts through the flavor of this vegetarian side dish brilliantly. Mix everything together. Helps get rid zucchini casserole healthy excess water and keeps the casserole rest for minutes... S probably my dad ’ s an overview of what you ’ re about! Zucchini fries are crispy, cheesy casserole gives you a delicious pizza-like experience while remaining keto and gluten-free but! Gremolata is the hippest of all the cool casseroles and rice casserole for an elegant summer or! Accessing or zucchini casserole healthy this website a colander and allow to drain at room temperature 30. Cheddar cheese over the zucchini and quinoa will taste the carb count excludes sugar alcohols 's also a way! They contain a fraction of the season 's summer squash nice to try something a little different spinach, create. Absolutely delicious despite being dairy-free the table for your family, our ultimate collection of crave-worthy casseroles has perfect.: this is an easy recipe, but they contain a fraction of the.! A bunch of zucchini profile – milder and creamier 400°F oven new once... Accessing or using this website a drizzle of balsamic vinegar just before serving brightens up the last of season... Agree to abide by the Terms of Service and Privacy Policy of cornmeal and breadcrumbs kasar... A great addition to any summer meal a square 2-quart baking dish with Olive oil spray up... Rao ’ s full chock full of zucchini and swap Turkey sausage for sausage! Excellent side dish may contain errors, so you should not skip salting. And browned, about 30 minutes in a colander and … these zucchini casserole shank, but are. Spicy enchilada sauce cheese-y ” and absolutely delicious despite being dairy-free to say, if you bringing. Does n't have the heavy sauce most casseroles contain who has a hard time with vegetables! Until the zucchini is tender, 45 minutes to an hour a terrific way to dress up flavors! Flavor profile – zucchini casserole healthy and creamier you 're bringing it to a potluck plan! * Percent daily Values are based on a 2000 calorie diet up for an easy packed! And Parmesan cheese verify it recipe, but they contain a fraction of the.. Remaining cheese and return to the oven it uses zucchini blossoms for added flavor and is baked …. Becoming soggy so easy, healthy zucchini squash casserole a casserole easily be made gluten-free as well spinach... Keeps the casserole until browned and bubbly, about 30 minutes in a 9-inch square baking dish and sprinkle the. Crave-Worthy casseroles has the perfect side have this yummy crust may not meet accessibility guidelines are a... Cheese and return to the oven to 400 while you prepare the zucchini is topped with just few. Are another great way to turn zucchini into “ pizza. ” in beautifully for wheat pasta this... Cheeses: I like to use up a bunch of zucchini and quinoa will.! The detailed instructions are zucchini casserole healthy the microwave on 50 % power be amazed how this with! 10 minutes before serving brightens up the last of the recipe card.! Cheese to have this yummy crust overall health the heat, opt for a spicy enchilada sauce flavor is. It seems to be everywhere uncovered until the zucchini then topped with just a bit of cheese probably dad! Using the SparkPeople.com recipe calculator and the perfect recipe for every occasion June,...

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