Although the terms “yam” and “sweet potato” are used interchangeably, there are many differences between the sweet potato vs yam in terms of taste, appearance and nutrition. Properly stored, sweet potatoes can stay fresh for up to three months! Regular Potatoes: 2 IU; Sweet Potatoes: 14,187 IU; An increased intake of vitamin A can lead to improved testosterone levels, although the studies are not fully conclusive of the fact. 1. Therefore switching out regular potatoes in your meals for sweet potatoes, could be very beneficial. Chipotle Black Bean and Chicken Sweet Potato Toast. Fit Food: the Benefits of Sweet Potatoes. If you're having trouble between the sheets, sweet potato is about to become your best friend. The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes.Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. Many benefits of eating sweet potatoes for aging men ... "Due to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits," Flores said. RELATED: 25 Healthy Sweet Potato Recipes. It is the same as almost 300 % of our recommended daily intake. The presence of carotenoids such as beta-carotene in sweet potatoes has also been reported as having a significant effect on reducing the risk of men becoming afflicted with prostate cancer . Sweet potatoes taste like a dessert, but contain many excellent health benefits. The root vegetable is high in potassium content -- … 6 Surprising Health Benefits of Sweet Potatoes Written by Erica Julson, MS, RDN, CLT Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. High vitamin A. Oven-roasted slices of this powerful potato provide a sweet base for endless topping possibilities. Here are six benefits of sweet potatoes, along with some simple ways to healthfully incorporate sweet potatoes into your everyday meals, snacks, and treats. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … A cup of sweet potato that is cooked without peeling contains of 1.922 microgram of vitamin A. Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. Beta-carotene has also been found to be effective in preventing and reducing the risks of individuals developing colorectal cancer ( 26 , 27 ). Sweet potato benefits for men. 7. by MF Editors ... Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. There's plenty of sweet potato-toast food porn circulating on social media, and for good reason; it's delicious! Sweet potato benefits for men and women include improving eye health, enhancing immunity, boosting brain function, aiding in weight loss and regulating blood sugar. What are Sweet Potatoes? Based on American Pregnancy Association, pregnant women should consume at least 700 microgram of vitamin A per day. Benefits of sweet potatoes for pregnancy: 1. Sweet potatoes are loaded in fiber. And reducing the risks of individuals developing colorectal cancer ( 26, 27 ) sweet! 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