Popcorn has the same fiber content as an equal portion of oatmeal. You Will Get Fibre in Your Snack. Snack lovers, rejoice: Popcorn is healthy (unless you smother it with butter and other unhealthy toppings, but more on that later). Salt and butter are common toppings for popcorn, but they can wreak havoc on your health if consumed in abundance. Popcorn is a whole-grain, fiber-rich food, so you digest the carbs slowly and … Reply. Adding unhealthy toppings to your air-popped popcorn can quickly turn this healthy snack into an unhealthy one. "Loading butter on popcorn … Is it good for me? And like other whole grains, crunchy popcorn is high in fiber (women need 25 grams and men need 38 grams … There are no good or bad chemicals, it depends on the concentration. This whole grain is chock full of nutrients, with few popcorn calories. Popcorn contains more polyphenols, healthy antioxidant compounds than fruits and vegetables, according to a report presented at the national meeting of the American Chemical Society. But there's a lot to our favorite snack that people don't know: 1. Besides, popcorn is high in fiber, low in … If you're looking for a healthy new snack, check out the basics of popcorn nutrition. But popcorn consumption does have a few inherent risks, such as: Microwave popcorn is often coated with unhealthy oils such as vegetable, canola, and soybean oil. Q: Popcorn is presented as both a healthy and an unhealthy snack, depending on who you ask. A three-cup serving provides one serving of whole grains. Because popcorn contains a significant amount of manganese, it’s one good source of nutrition that can help you build and maintain dense, healthy bones. And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you're less likely to overeat and pack on the pounds. It also has a significant amount of beneficial minerals and vitamins. But don’t go all-in on that full bag of movie theater popcorn. According to the U.S. Department of Agriculture , it’s rich in folate, niacin, riboflavin, thiamin, pantothenic acid, and vitamins B6, A, E and K. What makes popcorn unhealthy? Share this article via email. Provided you use an air popper and healthy oils instead of loads of butter, it is a very healthy snack. First, let’s take a look at the label. 2. Popcorn is so cheap, most people will find that a nice big bag of organic kernels easily fits into even the tightest of food budgets. Popcorn can grow to be 30 times its original size when it pops 2. The most important health benefits of popcorn are it improves the digestive function of the body, is rich in antioxidants, helps in metabolism, provide energy, reduces depression, supports healthy bone functions, control blood sugar level, combats tumor cells, reducing craving for foods, preventing aging, lower … Popcorn, high in fiber and low in calories, can be healthy and nutritious when prepared the right way. One tablespoon of butter adds 102 calories and 11 grams of fat to your serving of popcorn. Kettle corn and caramel corn provide hefty doses of sugars. Increased Sodium. The term "whole grain" may bring to mind loaves of bread flecked with bran or a bowl of oatmeal, but popcorn also counts. Commercially prepared popcorn varieties can be extremely high in calories and unhealthy ingredients. Everyday we are told something in our diet is unhealthy or dangerous and we need to stop eating it. It said that the nutritional value of these foods was previously attributed to their high fibre content, but research now suggests that the benefit of grain-based foods comes from “the significant … Manganese is a known supplemental nutrient that helps support bone structure (especially in people susceptible to weak bones, such as menopausal women) and protect … Popcorn itself is the perfect healthy snack due to its relatively high fiber content. Hooray to healthy popcorn! 1 cup of air-popped popcorn contains of 31 calories, 6 grams of carbohydrate, less than 1 gram of fat, and 0 grams of sodium. The best oils to cook your popcorn in include homemade ghee or a quality brand of expeller … It feels like it’s bad for you and it helps to curb those unhealthy cravings. As healthy as popcorn can be, most of us love it “movie theater style,” which is covered in fat and salt. Popcorn is one of the world's healthiest and most popular snack foods BUT prepared with large amounts of fat, sugar and salt, which can drive overeating. "While popcorn is a healthy snack it can quickly become unhealthy by the common additives that are used to give it flavor," says Lisa Richards, nutritionist and author of The Candida Diet. even contain partially hydrogenated oil. In this article, we’ll be talking all about popcorn: what it is, why is it so delicious, and the best way you can enjoy it guilt-free. In the right circumstances, yes. Popcorn kernels come from actual corn, but not the type you … Just think of how you feel when you’ve eaten popcorn. This sweet and salty snack can be a healthy alternative for many of our favourite junk foods if prepared in the right way. According to LiveStrong.com: A small unbuttered popcorn from the movie theater contains between 370 and 670 calories and 36 to 66 grams of carbs. This crunchy, delicious treat doesn't have to be unhealthy. Unhealthy oils. A: You are correct, popcorn is sometimes healthy and sometimes not at all. Popcorn is a ritual part of watching movies. “Popcorn and breakfast cereals… may contain ‘surprisingly large’ servings of healthy antioxidants,” The Guardian reported. But is it? Fact: Sure, you can load up that juicy corn on the cob with butter and other high-calorie toppings.But one plain ear of corn has about 100 calories, similar to an apple. Now, here’s the bad news. Is popcorn healthy? Despite popcorn's impressive nutritional profile, in most contexts, popcorn ends up becoming a poor snack choice. In addition to fiber, popcorn also provides folate, niacin, riboflavin, and vitamins B6, A, E, and K. Is popcorn healthy? Is microwave popcorn healthy? Eventually, it feels like there’s nothing left to eat! Depending on how it's cooked and flavoured, popcorn can be a healthy, high-quality source of carbohydrates, fibre, vitamins and minerals, that's low in calories. As gourmet popcorn creators, Popcorn for the People is no different! Popcorn is a low-calorie, low-glycemic food that can be part of a healthy daily diet if you stay away from microwave versions and make your own at home instead. In fact, popcorn eaters get 250% more whole grains in their diet than people who don't eat popcorn. Is popcorn good for you or is popcorn bad for you? Popcorn makers are ok too, but in my experience, the stove is just as fast and easy with less cleanup. While plain, natural popcorn is full of health benefits, the cry for convenience and the palate of Americans have led to the addition of unhealthy “extras.” Microwave popcorn is usually packed with unhealthy oils, other additives and a lot more calories. Popcorn is a delicious, healthy snack that many people love to enjoy! 3 cups of popcorn are more nutritious than 100 calories. There’s no need to feel like you’re missing out on anything. Judging solely from the name, SkinnyPop Popcorn sounds like a healthy snack. As for the remaining chemicals in microwave popcorn, you can play it safe by following a few steps outlined by David Michaels, PhD, director of the Project on Scientific Knowledge and Public Policy at the George Washington University School of Public Health and Health Services, an expert on microwave popcorn fumes: … I’ve noticed that ironically, in some of the “smart” or so-called “healthier” popcorns (what marketing!) A great alternative to your normal popcorn is a sweet and spicy topping using chilli powder and cinnamon and layering the top with a healthy sweet option like honey or agave syrup 7. You need to test the microwave popcorn to show what chemicals are present in the food after microwaving and then relate this to the level at which it becomes harmful. Yes, there are exaggerated claims out there that popcorn can kill or cripple you. You don’t need to go to the theater to indulge in a bucket of popcorn. Certain studies found severe lung and respiratory issues connected to diacetyl, so much so that The Occupational Safety and Health Administration now recommends controlling exposure to … Popcorn is perfect snack for diabetes patients because it is cooked without oil, butter and salt. The answer to this question: it depends. Nutritionists share the best microwave and pre-bagged popcorn brands to buy in 2019 that are also super healthy and great tasting so you can snack smarter. The bottom line: Popcorn is a pretty damn healthy snack, as long as you're keeping it plain or adding just a hint of flavor. You can also add a hit of protein to the pot by mixing your popcorn with peanut butter or a healthy cheese for a savoury twist. And the popcorn’s hull is a rich source of the antioxidant polyphenols, known to prevent damage to cells. There are so many types to choose from: kettle corn, movie popcorn, microwave, air-popped and pre-popped, flavored varieties. Artificial Butter Flavoring (Diacetyl) Most popcorn brands use an artificial butter flavoring in their microwave popcorn called diacetyl. Or could the self-proclaimed “skinny popcorn” be bad for you? Get a dietitian’s tips on how to make the most of popcorn's benefits for a healthy snack. For a four-cup serving, SkinnyPop Popcorn contains 150 calories, 10 grams of fat, three grams of fiber and two grams of protein. In it’s more natural form, the answer is, yes, it is healthy. In fact, popcorn is discussed on the nonprofit The World’s Healthiest Foods site as, if not super-healthy, at least fundamentally not bad for you. Popcorn makes a healthy snack alternative because of the levels of fiber. 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