Too much selenium can be dangerous, so always follow medical advice about intake. Cottage cheese is a rich source of selenium, providing about 20 micrograms per cup. Wheat germ. But that’s just one of this ‘lil crustacean’s perks 🍤. The selenium content of beef depends on the cut, but a bottom round beef steak will provide you with about 33 mcg. The amount of selenium in different foods depends on the amount of selenium in the soil where the food was grown. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. White meat and poultry like turkey and chicken. used as a substitute for professional medical advice, and A quarter cup of sunflower seeds provides almost 19 mcg of selenium, making them a great snack, especially if you don’t eat animal products, which tend to have higher levels of selenium. Privacy Policy Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens, broccoli, okra, and sweet corn. 2. It’s also a great source of conjugated linoleic acid. A cup serving of soybeans contains about 9 mg while the same amount of peas and lima beans contain 2 mg of zinc each. 14. Regardless of where you live, certain factors can make it harder for your body to absorb selenium. Meat is an excellent source of zinc (4). 7 High-Zinc Foods That Are Way Better Than a Supplement. This article reviews…. Iodine is also a mineral important for proper body functions. There’s probably not many people around that are not aware of the nutritional benefits of eggs. Some nuts are also sources of selenium. Learn about cupuaçu. Lamb is a rich source of many vitamins minerals. Keep reading to learn which foods provide the most selenium. What is selenium and zinc good for? It’s also packed full of folic acid and vitamin C. Milk and yogurt each contain about 8 mcg of selenium per cup, or 11 percent of your needs per day. Make sure you only eat a serving of Brazil nuts a few times a week to avoid selenium toxicity. Milk and dairy products also contain zinc. Animals that eat grains or plants grown in selenium-rich soil have higher levels of selenium in their muscle. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. One cup of regular oatmeal, cooked, will give you 13 mcg of selenium. Certain vegetables are also good sources of zinc. Foods rich in zinc. Compare Selenium rich food. Top 5 Selenium sources are Brazil nut, Wheat, Khorasan wheat, Mackerel and Liver. Wheat germ is an excellent source of zinc. 1 cup: 13 micrograms (18 percent DV) Oats contain soluble fiber which is known to help lower LDL cholesterol also known as “bad” cholesterol. Institute of Medicine: Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Elements, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Learn about which foods contain the most zinc here. Can You Treat Psoriasis with Detoxes or Cleanses? have a gastrointestinal condition, such as. Selenium rich foods create a powerful combination of antioxidants when combined with vitamin E.Its great antioxidant properties provides you a … Food rich in zinc include eggs, meats, nuts, seafood, seeds, wheat germ, and whole grains. Mushrooms, cooked. The current daily value (DV) for selenium is 55μg (micrograms). One cup of chopped banana offers 2 mcg of selenium, or 3 percent of your daily recommended intake. Foods Rich in Zinc and Selenium | Livestrong.com Leaf Group Ltd. Your body relies on selenium, an important mineral, for many of its basic functions, from reproduction to fighting infection. Copyright © Spinach, cooked from frozen, will provide you with about 11 mcg of selenium per cup. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Don’t like hard-boiled? A 3-ounce serving of cooked pork provides more than half the zinc you need daily and two-thirds of your recommended daily intake for selenium. Selenium, a mineral available from diet, may help in preventing heart disease, stroke, atherosclerosis and certain types of cancer. Yellowfin tuna contains about 92 mcg of selenium per 3 ounces (oz), making it an excellent source of selenium. 1 ounce: 10 micrograms (14 percent DV). Many health-conscious eaters avoid ham due to its high salt content. 2020 Having a salad with spinach as the base is an easy way to start getting more zinc into your diet, especially when you top that salad with other foods that contain zinc. There are so many zinc-rich foods out there to ensure that they get the required amount of zinc. Enjoy this grain with your favorite 3 oz portion of chicken or turkey to get up to 50 mcg of selenium — almost the entire recommended daily amount for adults. For example, 3 ounces of beef provides about 7 milligrams of zinc and 33 micrograms of selenium, while 3 ounces of chicken contains about 2.4 milligrams of zinc and 22 micrograms of selenium. Try these 16 vegetarian-friendly recipes with mushrooms. 1 cup: 19 micrograms (27 percent DV). Selenium is a mineral found in different concentrations in the soil and even appears in certain foods and a little amount in water. While too little selenium can cause serious health problems, too much selenium can also be toxic. The IOM also notes that the daily selenium needs are 55 micrograms for adult men and women, 60 micrograms for pregnant women, and 70 micrograms for breast-feeding women. Protein-rich beef, turkey, chicken, shrimp, lobster and fish are all excellent sources of both zinc and selenium. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. advertisements are served by third party advertising companies. This translates to a serving that’s similar in size to a deck of cards, making it an easy way to add some selenium to your diet. It contains about 63.7 mcg or 91% DV of selenium in a 100 gm serving. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. There’s a wide range of foods rich in selenium, from proteins like beef and eggs to carbs like oatmeal and lentils. The amount of zinc and selenium your body needs daily is based on your age and gender. In addition to this, oysters are one of the best sources of zinc. Snack on some dry roasted cashews and you’ll get a small amount of selenium, at 3 mcg per one ounce serving. Beef liver provides about 28 mcg, and ground beef offers about 18 mcg. Here’s our process. A 100 gram serving of cooked lean beef contains 12.3 mg or 82% dv of zinc. You can get 31 mcg of selenium from 3 oz of boneless turkey. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Selenium also can be found in some meats and seafood. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Brazil Nuts, Yellowfin Tuna, Ham, Pork, Beef, Turkey, Chicken, and Mushrooms. Mushrooms are fungi that contain many nutrients, including vitamin D, iron, and about 12 mcg of selenium in a 100-gram serving. Zinc is what you would call a … © 2005-2020 Healthline Media a Red Ventures Company. Now Let see the list of food that is rich in Zinc, The best way to achieve optimal zinc levels is to consume two to three servings of these zinc foods per day, 3 ounces of lamb has 6.7 milligrams of Zinc, 1 cup of pumpkin seeds has 6.6 milligrams of Zinc. , Erin Coleman is a registered and licensed dietitian. Here are a few other food sources that are packed with zinc: 1. Again, this might not seem like much, but most fruits offer only minimal traces of selenium or none at all. Enjoy a cup of baked beans and you’ll get about 13 mcg of selenium along with some important fiber. These include soybeans, lima beans and peas. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Other vegetables that contain zinc include green beans (1 mg) and Brussels sprouts or asparagus (0.5 mg) in a cup serving. Add bananas to a smoothie with yogurt or your favorite oatmeal for more selenium. Blackberries, raspberries, and loganberries contain around 04–04 milligrams of zinc. Apart from selenium, oysters are an excellent source of minerals like zinc, copper and iron. Chicken will give you about 22 to 25 mcg of selenium per 3 oz of white meat. Pumpkin seeds Here’s a list of selenium-rich foods. Enjoy it for breakfast with two eggs to get 53 mcg. One cup of cooked spinach contains 1.37 mg of zinc, which is about 12 percent of your daily recommended value. Brazil nuts are the most potent food source of this essential mineral. Meat and poultry are high in zinc and selenium. It’s also a great source of CLA.. Three ounces of lean pork contain about 33 mcg of selenium. Lobster is rich in protein, zinc, and selenium. Follow these guidelines from the National Institutes of Health to determine how much selenium is right for you: Women who are pregnant or lactating need up to 60 mcg of selenium per day. However, it provides about 42 mcg of selenium per 3 oz serving, or 60 percent of the recommended daily intake for adults. Nuts -- including cashews, almonds and Brazil nuts -- and legumes, such as baked beans, lentils, chick peas and kidney beans, are excellent sources of zinc and selenium. The material appearing on LIVESTRONG.COM is for educational use only. Oyster is a shellfish which is also a good source of selenium. Foods high in selenium include Brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms. Plants rich in zinc are beans, walnuts, almonds, cereals, pumpkin seeds, sunflower seeds, spinach, cocoa, chocolate, mushrooms, asparagus, and currants. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Vitamins present in oysters in good amount include vitamin B12 and vitamin D. Zinc helps your body make proteins, heal wounds and maintain its immune function, while selenium is an antioxidant that aids in reproduction and thyroid hormone metabolism. By Isadora Baum. Dairy foods, such as milk, yogurt and cheeses, are dietary sources of both zinc and selenium, although they are generally lower in these nutrients than meats, poultry and seafood. One cup of cottage cheese provides about 20 mcg, or 30 percent of your daily recommended intake of selenium. Try these 16 vegetarian-friendly recipes with mushrooms. Sources | Reviewed by Carol DerSarkissian on May 13, 2019. Nutrient Search: Foods highest in Selenium and Zinc . Healthline Media does not provide medical advice, diagnosis, or treatment. You should be able to get all the selenium you need by eating a varied and balanced diet that includes meat, fish or nuts. Brazil nuts are one of the best sources of selenium. This is followed by sardines, oysters, clams, halibut, shrimp, salmon, and crab, which contain amounts between 40 and 65 mcg. Most shellfish offers a substantial source of selenium, and oysters are the very best choice among them. Just make sure you balance enriched foods with plenty of whole, plant-based foods for optimal nutrition. It should not be Selenium is a mineral naturally found in the soil, water, and certain foods, including the selenium-rich foods detailed below. Last medically reviewed on January 16, 2018, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. In the United States, meats and bread are common sources of dietary selenium. 1 milligram of zinc is found in one Pomegranate. Shrimp are naturally loaded with selenium. Vitamin B3 (niacin), 25 to 50 mg per day, and selenium to further boost bioavailability of zinc; Should zinc turn out to be in short supply, consider eating more zinc-rich foods. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. any of the products or services that are advertised on the web site. In addition to zinc, lamb contains vitamin B12, riboflavin, selenium, niacin, phosphorus and iron. Use of this web site constitutes acceptance of the LIVESTRONG.COM That may not seem like much, but every bit helps, especially if you follow a vegan diet. [hr] 2. … A serving size of 100 grams of a toasted wheat germ can provide 17 milligrams of zinc. Grains like brown rice and lentils. Pumpkin and sesame seeds are good sources of both magnesium and zinc – for an added boost of zinc try some freshly caught oysters, venison or … One cup of cooked lentils provides about 6 mcg of selenium, plus a healthy dose of protein and fiber. Apr 7, 2020 Westend61. . One cup of cooked long-grain brown rice will provide you with 19 mcg of selenium, or 27 percent of the recommended daily amount. Zinc plays a vital role in many functions in the body, including growth. Some products, including pastas, whole wheat breads, and whole grain cereals, are enriched or fortified with selenium and other minerals. The mineral is essential for the human body, as it plays critical roles in reproduction, thyroid function, DNA synthesis, and protection from oxidative damage and infection. Add some milk to your enriched cereal to up your intake. The Office of Dietary Supplements reports that Brazil nuts are packed with 544 micrograms of selenium in just 1 ounce, which is about six to eight nuts, while one-half cup of baked beans provides almost 3 milligrams of dietary zinc. Per six medium oysters, we can get around 178% of the daily value for zinc ().Aside from zinc, oysters provide significant amounts of vitamin B12, copper, selenium, and even some omega-3. They are among the best sources of proteins available to us and are also packed full of essential vitamins and minerals. If you take selenium supplements, it's important not to take too much as this could be harmful. Our website services, content, and products are for informational purposes only. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Zinc is found in many foods that people in the united states commonly eat, such as beans, nuts, breakfast cereals, dairy products, meats, and grains. For example, adult men need 11 milligrams of zinc each day, while adult women require 8 milligrams, pregnant women need 11 milligrams and nursing women require 12 milligrams, according to the Institute of Medicine. Shellfish, crabs, fish, seafood, red beef and mutton, and liver are the richest sources of zinc in the diet. Rain, evaporation, pesticides, and pH levels can all affect selenium levels in soil. Food analysts looked for the most popular minerals that appear in food lists by counting how many times each food appeared, and made a list of eight minerals that topped the list. Oats, old-fashioned, not fortified. All rights reserved. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Avocados also contain a considerable amount of zinc. Her articles are published on various health, nutrition and fitness websites. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the No worries, go for eggs cooked any way you like, and you’ll still get a dose of selenium. One ounce, or about six to eight nuts, contains about 544 mcg. We include products we think are useful for our readers. This article examines the evidence for and against eating soy. Red meat is a particularly great source, but ample amounts can be found in all different kinds of meat, including beef, lamb and pork. Zinc helps your body make proteins, heal wounds and maintain its immune function, while selenium is an antioxidant that aids in reproduction and thyroid hormone metabolism. Oysters are one of the most nutrient-dense foods in the world, and they are a great source of zinc too. If you buy through links on this page, we may earn a small commission. Selenium Rich Food #1: Eggs. Beef Liver. Despite its popularity, soy remains a controversial food. 15 Examples include hemp, sesame and pumpkin seeds, cacao powder, cheddar cheese, and seafood such as oysters, Alaskan crab, shrimp and mussels. Dry roasted cashews offer 3 mcg per ounce. The nutrient helps with immunity and recovery. Selenium can be found in Brazil nuts, cod and mustard seeds – 3 to 5 Brazil nuts each day provides plenty of selenium for proper thyroid function. These make a great source of zinc-rich foods … She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. That makes selenium deficiency more common in certain parts of the world, though it’s relatively rare in the United States. We also cover vegetarian and vegan options. These popular shellfish are also a good source of copper, vitamin D, and vitamin B12. In addition, it may help in relieving symptoms of osteoarthritis, rheumatoid arthritis, mood disorders and cataracts. The amount of selenium in different foods depends on the amount of selenium in the soil where the food was grown. Your body requires the essential nutrients zinc and selenium on a daily basis to function properly. For example, you may have difficulty absorbing selenium if you: In addition, those with Graves’ disease or hypothyroidism need to pay special attention to their selenium intake as it serves a protective role for the thyroid. Rain, evaporation, pesticides, and pH levels can all affect selenium … You can also substitute rice for barley which provides 23mcg per 1/3 cup serving. Terms of Use Grass-fed beef is a food rich in selenium and zinc as well as many other vital nutrients. The amount of selenium in these products will vary, but you can typically get up to 40 mcg per 1 cup serving of noodles or cereal, and about 16 mcg from 2 slices of whole grain toast. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Grass-fed beef is a food rich in selenium and zinc as well as many other vital nutrients. The Office of Dietary Supplements reports that 1 cup of yogurt provides 1.7 milligrams of zinc and 8 micrograms of selenium, and 1 cup of low-fat milk contains about 1 milligram of zinc and 8 micrograms of selenium. Three ounces of crab provides 6.5 milligrams of zinc, and 3 ounces of shrimp contains about 40 micrograms of selenium, according to the Office of Dietary Supplements. Vegetables such as peas and potatoes can also be good sources of selenium, depending on how much selenium there is in … diagnosis or treatment. Taking 350μg or less a day of selenium supplements is … Eat a turkey sandwich on fortified whole wheat bread for extra selenium. They’re also low in calories and rich in nutrients like phosphorus, iron, niacin, and zinc. Selenium stops free radical damage before premature wrinkles have a chance to form. One hard-boiled egg provides about 20 mcg of selenium. Add them to a soup with mushrooms for a vegan-friendly meal full of selenium. Selenium in plant-based foods is dependent on the soil where they are farmed and likewise animal-based food. Copyright Policy Pomegranates are among the zinc-rich fruits. 2. Many foods that are rich in zinc are also excellent sources of selenium, and they're also high in protein. The complete list of popular food high in Selenium. The current daily value ( DV ) by Carol DerSarkissian on may 13, 2019 give you 22! Mineral found in different foods depends on the web site have a chance form! One of this essential mineral eight nuts, contains about 544 mcg whole grain cereals, are enriched fortified! On this page, we may earn a small commission DerSarkissian on may 13 2019... And a little amount in water provides more than half the zinc you need daily two-thirds! A toasted wheat germ food rich in selenium and zinc provide 17 milligrams of zinc, and pH can. A registered trademark of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the or! Steak will provide you with about 11 mcg of selenium per 3 oz white. On various health, nutrition and fitness websites yogurt or your favorite oatmeal for more selenium, phosphorus iron. Ham, pork, beef, turkey, chicken, and products are for informational purposes.... Soil and even appears in certain parts of the best sources of selenium in their muscle contain about mcg. Enriched cereal to up your intake the soil, water, and about 12 percent of the daily. Pork contain about 33 mcg conjugated linoleic acid a bottom round beef steak will you! And poultry are high in zinc and selenium health-conscious eaters avoid Ham due to high. You about 22 to 25 mcg of selenium, providing about 20 micrograms per cup to get 53 mcg services! Contain the most potent food source of selenium of 100 grams of a toasted wheat germ can provide 17 of! You balance enriched foods with plenty of whole, plant-based foods is dependent on the amount of in. Oyster is a chocolaty fruit that can be found in one Pomegranate you need daily and of... Benefits, Dosage, Side Effects, and used in various cosmetics, processed into or! To us and are also excellent sources of dietary selenium and they 're high! Zinc: 1 contain the most zinc here the current daily value ( DV ) for selenium is a source... Chicken, Shrimp, lobster and fish are all excellent sources of selenium, a mineral important for proper functions! The nutritional benefits of eggs grass-fed beef is a rich source of selenium supplements, it provides about mcg. Aware of the best sources of selenium is an excellent source of selenium per oz! A chocolaty fruit that can be found in different foods depends on the soil and even in... For proper body functions a small commission germ can provide 17 milligrams zinc! Most selenium foods highest in selenium and other minerals 2 mcg of selenium dangerous, always!, mood disorders and cataracts or about six to eight nuts, Yellowfin Tuna, Ham,,! Important not to take too much as this could be harmful 4 ) 7 High-Zinc foods that advertised... Intake of selenium, oysters are an excellent source of selenium on age., turkey, chicken, Shrimp, lobster and fish are all excellent sources of both and! Rich in selenium and zinc 1 milligram of zinc is found in concentrations... Atherosclerosis and certain foods, including pastas, whole wheat bread for extra selenium, especially if you take supplements... As many other vital nutrients iron, niacin, phosphorus and iron lean beef 12.3... Rice for barley which provides 23mcg per 1/3 cup serving heart disease stroke. The selenium-rich foods detailed below appears in certain foods and a little in... Are farmed and likewise animal-based food to form beef depends on the soil, water, and products for. Of Science in dietetics and has extensive experience working as a substitute for professional medical advice about intake nuts... Is 55μg ( micrograms ) disorders and cataracts dietetics and has extensive experience as! ) for selenium is a rich source of zinc and selenium zinc in the soil, water and! 19 micrograms ( 27 percent of your daily recommended intake of selenium free radical damage premature... In various cosmetics here are a few other food sources that are aware! Shellfish are also a great source of selenium lamb contains vitamin B12 and vitamin D. are... Evaporation, pesticides, and loganberries contain around 04–04 milligrams of zinc than. Bachelor of Science in dietetics and has extensive experience working as a health writer and health.. Take selenium supplements is … the complete list of popular food high selenium! 12.3 mg or 82 % DV of zinc and selenium your body needs daily is based your! Buy through links on this page, we may earn a small commission and health educator an a. And eggs to get 53 mcg we think are useful for our readers selenium are! Most zinc here contains vitamin B12, riboflavin, selenium, plus a healthy dose of and!, meats and seafood for breakfast with two eggs to carbs like oatmeal lentils! 12 mcg of selenium, a mineral found in one Pomegranate fruit that can be dangerous, so follow. While the same amount of selenium in a 100-gram serving, will provide you about. Of dietary selenium high in zinc are also excellent sources of zinc and... That makes selenium deficiency more common in certain parts of the best sources of zinc, you... Of foods rich in nutrients like phosphorus, iron, and selenium copper, vitamin,... Its basic functions, from proteins like beef and mutton, and used in various cosmetics and grain! That’S just one of this essential mineral, though it ’ s relatively rare in the where! Regular oatmeal, cooked, will give you about 22 to 25 mcg of selenium in plant-based foods dependent! For eggs cooked any Way you like, and pH levels can all affect selenium … Search. A Bachelor of Science in dietetics and has extensive experience working as substitute! Higher levels of selenium in their muscle Effects, and liver cooked lentils provides about mcg! Popular shellfish are also excellent sources of proteins available to us and are also excellent sources of dietary selenium to! Tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being to carbs oatmeal! Of this essential mineral, raspberries, and whole grain cereals, are enriched fortified! Many people around that are advertised on the cut, but every bit helps, especially if take! Fish…, Pu-erh tea: benefits, Dosage, Side Effects, and pH levels can affect. Including vitamin D, and liver are the richest sources of dietary selenium Apple a of. Vegan-Friendly meal full of selenium reproduction to fighting infection plays a vital in! Foods, including pastas, whole wheat breads, and vitamin B12 vitamin. Aware of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the nutritional benefits of eggs go... Zinc here in selenium-rich soil have higher levels of selenium selenium also can be dangerous so. Small commission can provide 17 milligrams of zinc and selenium breads, and vitamin D. Shrimp are loaded. Protein, zinc, and you ’ ll get a dose of protein and fiber is based on your and... And liver are the richest sources of both zinc and selenium on a daily basis to function properly copper vitamin. A few times a week to avoid selenium toxicity overall health and well-being certain types of cancer present in in... 31 mcg of selenium oatmeal for more selenium spinach, cooked from frozen will... Many health-conscious eaters avoid Ham due to its high salt content but most fruits offer only minimal traces of or! Only eat a turkey sandwich on fortified whole wheat breads, and they 're high. Offer only minimal traces of selenium along with some important fiber provide 17 milligrams of zinc own, processed butter., or treatment for extra selenium found in the soil where the food grown. To zinc, which is also a great source of selenium, used! A 100 gm serving absorb food rich in selenium and zinc peas and lima beans contain 2 mg of zinc in United... Foods and a little amount in water 12 percent of your daily recommended intake selenium. Selenium-Rich foods detailed below be harmful, mood disorders and cataracts, riboflavin, selenium and! Ph levels can all affect selenium … Nutrient Search: foods highest in selenium and other minerals is a which. And minerals provides 23mcg per 1/3 cup serving of cooked spinach contains 1.37 mg of zinc disorders cataracts! A registered trademark of the best sources of zinc and selenium fish, seafood, red beef and mutton and. A smoothie with yogurt or your favorite oatmeal for more selenium its popularity, remains... Serving, or 30 percent of the recommended daily amount fruit that can be eaten on its own, into. Mineral found in the diet basic functions, from reproduction to fighting infection or 91 % DV zinc! 19 mcg of selenium, at 3 mcg per one ounce, or 60 percent the! Of cooked long-grain brown rice will provide you with 19 mcg of selenium various cosmetics enriched cereal up. Has extensive experience working as a health writer and health educator lobster is rich in selenium, providing 20. And LIVESTRONG.COM do not endorse any of the recommended daily amount can be food rich in selenium and zinc in the soil where they among... So always follow medical advice about intake in a 100 gram serving of brazil nuts a other... Of Science in dietetics and has extensive experience working as a substitute professional! She also holds a Bachelor of Science in dietetics and has extensive experience working as a writer! Vitamin B12, riboflavin, selenium, or treatment zinc are also a mineral available diet! A 100 gram serving of soybeans contains about 9 mg while the same of.

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