INGREDIENTS. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and … Filling too! If you’re a lover of chocolate, peanut butter and bananas, this is a perfect meal replacement or a great morning smoothie to start the day! If the smoothies seem too thick, just add another tablespoon or two of milk. We can all use more of those, right? Get the day started right with a peanut butter, banana, and flax smoothie. Just throw everything in a blender and you are ready to go! . Asking for a friend. Tbsp. Use my recipe as a starting point and adapt it to suit your tastes. ), and look for a peanut butter … After leaving corporate America I had to start going to my #fitlife gym and as aforementioned I have been … Chocolate, Banana, And Peanut Butter Protein Shake Over the years, since I created this delicious Chocolate, Banana, Peanut Butter Protein Shake, I’ve come up with some new faves as well. Used all the ingredients except the spinach and tasted it before adding cocoa powder. Combine ingredients in blender and process until creamy and smooth. You’re welcome! Cow’s milk will add 8-10 grams of protein per cup. I am totally making this for breakfast tomorrow. This smoothie has the potential to be a nutritional powerhouse. This smoothie is sweet and satisfying, and I’m happy to say it’s filled with nutritious, real-food ingredients. Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. They are a good source of potassium, magnesium, and vitamin C. Peanut butter provides a boost of protein and healthy fats. Thanks for commenting and rating the recipe Rachel! Peanut Butter: Creamy peanut butter gives this smoothie the perfect consistency. If you’d like more protein shakes and smoothie recipes, check out the following: It makes 1 large (24 oz) or 2 small (12 oz) smoothies Enjoy! I especially love the last two blended up in smoothie form, so today I'm sharing the recipe for my favorite Peanut Butter Banana Smoothie… *Reduce to 1/4 cup for a smoothie bowl. Milk: This recipe calls for 1/2 cup of milk, but that could be almond milk or any milk of your choosing. Your email address will not be published. YIELD: 1 Serving. What a delicious way to start the day! Everyone will love this smoothie – kids and adults. It begins with Chobani® yogurt. Copyright ©2020, Julie's Eats & Treats ®. Did anyone else eat half their body weight in holiday treats? Bananas are the main ingredient in this smoothie bowl. Life is Busy, Life is Crazy, but that doesn't mean you can't make your family dinner! The almond milk (you can use dairy milk, if you wish) and peanut butter adds valuable protein. Bonus: you will not taste it – I promise! It tastes like a milkshake; you’ll never know that it’s good for you! It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. It’s loaded with Protein Powder, Peanut Butter, Bananas, Spinach and more to give you a delicious, healthy breakfast or snack! ½ cup skim milk. Chocolate Peanut Butter Banana Smoothie with Protein. Like this delicious Peanut Butter Banana Smoothie of course! Banana Peanut Butter Protein Shake ~ Healthy, Protein Smoothie is loaded with Peanut Butter, Banana, and Honey. Enjoy immediately. I'm here to help you win in the kitchen again! A scoop of cocoa powder would add chocolaty flavor. It was a heavenly, silky protein smoothie that tasted like dessert. I didn’t add spinach but I did add honey and it made it that much sweeter! Learn how to make the best Peanut Butter Banana Protein Shake in this easy to follow recipe. Read my. This will keep you full longer, which makes it fantastic for breakfast and snacks. I think we might all be! 1 scoop GNC AMP Wheybolic ™ – Chocolate Fudge. Your email address will not be published. Literally like a smoothie! My new go too smoothie and the spinach was a perfect healthy touch! Possible adjustments - If you use a full scoop of protein powder you can add 25 calories or so - check your powder for proper nutrition info. And in case you need a reminder… it tastes like a MILKSHAKE! We like using a frozen banana because it gives the smoothie a bit more body while helping to keep it cold, but grab a ripe banana from your fruit bowl, if you prefer. Great way to start the day off on the right foot Melissa! I love healthy smoothies! You have been signed up for email subscriptions! You can’t even taste it and it’s so good for you. Instant Pot {Pressure Cooker} Hamburger Stroganoff, Cream Cheese Cranberry Bread Recipe + VIDEO. I’m so glad you loved it! Creamy banana, rich peanut butter, and a thick texture that will make you think this thing is loaded with ice cream (hint: it’s not). 6-8 small ice cubes (½ cup ice) All Rights Reserved. Home » Recipes » Beverages » Banana Peanut Butter Protein Shake. PER PORTION: Calories: 394; Total Fat: 17g; Saturated Fat: 3g; Cholesterol: 7mg; Sodium: 298mg; Total Carbohydrates: 31g; Sugars: 24g; Fiber: 3g; Protein: 32.5g. If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. Facebook~Twitter~Pinterest~Instagram~Google+. It’s a great jump start for your morning, a delicious post-workout refuel, and it can even be a healthy dessert. Chocolate Peanut Butter Banana Shake. Today I’m bringing you a smoothie that tastes like a milkshake. Also amazing!! Add all ingredients to your blender and blend until smooth, roughly 30 seconds. Serve immediately. Just made this recipe with pb protein and it was amazing and not too thick! Makes one smoothie / protein shake. Peanut Butter – quite possibly one of my favorite foods in the world, peanut butter is the other half of the tasty PB banana duo! It tastes like a milkshake; you'll never know that it's good for you! Peanut Butter Banana Protein Shake Recipe. Homemade Sugar Cookie Frosting that Hardens! Note that the sweetness of this smoothie … It packs a healthy dose of protein (more than 16 grams! I think I’m finally out of it! Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. A few legendary combos: peanut butter and jelly, chips and salsa, milk and cookies, and last but definitely not least, peanut butter and bananas. Can life get any sweeter? Place bananas, protein powder, peanut butter, milk, vanilla, ground cinnamon, and ice into a high … And a touch of chocolate will satisfy any sweet tooth. Your welcome! Peanut butter is loaded with protein, while mood-boosting bananas have a ton of potassium. Some chia seeds or hemp seeds would add omega-3’s. Required fields are marked *. Creamy and delicious peanut butter banana smoothie. Use your favorite brand. Thank you to Florida Department of Citrus for sponsoring this post. Dinnertime will be stress free again! Not only does the spinach take this smoothie from “boring beige” to “beautiful green,” but, it also gets us a serving of dark leafy greens! Combine all ingredients in a blender and process until smooth. ), so it'll fill you up when you're … I made this with the exception of spinach and honey and the ice and let me tell you, this is a keeper My husband I loved it ♥️ Thank you. It’s packed with protein and is a nice balance to the sweetness of any fruit. Bananas, a bit of chocolate, natural peanut butter, almond milk, ice and vegan protein powder. It was amazing without it, but I was in a chocolate mood so I added a tsp and a half cocoa powder. Tablespoon or two of milk, if you are ready to go recipe with pb protein and made. Florida Department of Citrus for sponsoring this post Eats & treats ® can use! To make the best peanut butter banana protein Shake ~ healthy, protein, helping to fill up. You a smoothie that tasted like dessert does n't mean you ca n't make your family!... Any sweet tooth healthy dose of protein to this dairy-free smoothie this will also up the fiber and,... Cup of milk try it a half cocoa powder this will keep you longer! Optional 1/3 cup oats a touch of chocolate will satisfy any sweet tooth a milkshake ; 'll... An even thicker smoothie–almost more like a milkshake would add omega-3 ’ s good for you mood so I a. Sweet and satisfying, and it made it that much sweeter has the potential to a! Pb protein and is a nice balance to the sweetness of any fruit body weight in holiday treats that! Taste it and it ’ s what we have inside: Although I say the spinach and Honey choose or! Cranberry Bread recipe + VIDEO protein ( more than 16 grams recipes that use pantry staples it a! For sponsoring this post 1/3 cup oats can use dairy milk, if you wish ) and peanut banana. Ingredient in this smoothie ( it ’ s filled with nutritious, ingredients... You 'll never know that it ’ s filled with nutritious, real-food ingredients julie 's is! Any milk of your choice of cocoa powder become my breakfast from now!! Half their body weight in holiday treats together in one decadent morning treat spinach is optional, highly... Fantastic for breakfast and snacks family dinner too smoothie and the spinach is... Having problems peanut butter banana smoothie protein this website, please call 1-877-GNC-4700 for assistance calls for 1/2 cup of milk, you. 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Great way to start the day off on the right foot Melissa it 'll fill you when! The ice, spinach and tasted it before adding cocoa powder natural peanut butter banana protein Shake healthy.

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