Taste and add salt and black pepper as desired. You’ll get 5 days worth of recipes and eat for under $5 per day! onions, garlic, peppers and fresh ginger. Stir in the tamari sauce, fish sauce, salt, red pepper flakes, water, and coconut milk. This Thai coconut curry recipe is from our Freezer Friendly Family Dinner Recipe Ebook. Plus its a beautiful looking sauce to help give you Instagram shots a nice boost. We love hearing from you! Thank you for sharing! Also, if you are looking for other low carb Indian foods, check out this low carb Indian Food roundup post we wrote. Add onion, ginger, garlic, curry powder, and cinnamon to the pan with the chicken and cook for 2-3 minutes, careful not to burn the spices. Indian curries are typically yogurt or cream based. Additionally, once you purchase the coconut milk, be sure to use it to make our Keto Oatmeal and our Three-ingredient Coconut Fat Bombs. I agree to email updates from KetoConnect. Not only does the chicken absorb all the flavors, but so will cauliflower rice. This one especially, using curry. However, many dishes contain oyster sauce and added sugars. coriander and cumin. Avocado oil, coconut milk, and cod contain healthy fats that are important for heart and brain function. If you love the ebooks, join our affiliate program and earn 40% on each ebook sale you refer! The curry powder, coconut milk and hint of cinnamon are the perfect trio. Join 150,000 others to get a FREE keto food list and new recipes every week! It’s the perfect bed for this Chicken Curry recipe! It's SO easy to make and will please even the pickiest of eaters. This may be low in carbs, but it is full of protein as well as delicious flavor. We’ve perfected it to a tee! Mince your ginger and garlic and add to the … Next, add garlic and ginger and cook 30 seconds, stirring constantly. Search “KetoConnect –Coconut Curry Chicken” on MyFitnessPal. We highly recommend having a couple cans of coconut milk in your cupboard. We prefer to keep it simple with big chunks of chicken, but feel free to add onions, carrots, peas, you name it! red curry paste. 1 lb chicken breast. See Disclosure. Bring to a gentle simmer and then add whole cod filets. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! And of course all of those vegetables that we snuck in there! What we love about this Coconut Curry Chicken is the intense flavor of the curry mixed with the subtle sweetness of the coconut milk. It features a balanced flavor profile and has a ton of veggies. Add pepper slices and briefly sauté until … So just a bit confused by the title. Nutrition and lifestyle courses on a wide range of topics. Heat oil in a large saute pan over medium heat. Once hot, add the onion, bell pepper, … Bring to a boil, reduce to a simmer and cook, stirring occasionally, until the sauce has reduced and thickened, about 5 minutes. Our e-book is now on sale on for just $2.99! First, add oil to a 3-quart saucepan over medium-high heat. We’ve also included this ebook in our ULTIMATE KETO EBOOK BUNDLE for only $19.99. Tender bite-sized chunks of chicken, an aromatic red curry sauce, and just enough spinach to feel healthy make this an all in one dish that you are going to adore! Unsweetened coconut milk: The brand of coconut milk used really matters. Sauté onion until soft, about 2 … You can certainly use shredded rotisserie chicken instead, if you’d like. We hope you enjoy it if you give it a try! This is an easy Thai chicken curry that’s made in one skillet, ready in 20 minutes, and is naturally gluten-free. The sauce should be thick as shown in the pictures. Taste and add salt and black pepper as desired. Get weekly recipes, videos, and podcasts to your inbox. Add the onion and saute for about 7 to 10 minutes, … I love Thai cooking! This results in a solid portion and liquid portion inside the can, which is natural and can be resolved by shaking the can or heating the solid portion to liquify it. According to the computer-generated nutrition stats, there’s only 141 calories and 4 carbs per serving – no rice or naan included. by Lara | Feb 1, 2019 | Main Course, Recipes, Seafood | 3 comments, This post may contain affiliate links. The longer it all reduces down in the same pan, the more intense the flavors become! Required fields are marked *. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. Thai food is naturally rich in many keto-friendly foods, such as coconut milk, curry, meats, fish, tofu, and low-carb veggies. How to Make Keto Thai Coconut Curry Soup. Chop chicken into 1 inch cubes. In a medium pot, heat the coconut oil over medium heat. Gluten free, grain free, dairy free, sugar free, clean eating, real food. We actually prefer not to thicken this recipe, but it’s totally up to you! It includes all 9 of our ebooks and meal plans! You can also tag #theketoqueens on social media. Paleo + Whole30 Coconut Chicken Thai Curry Recipe + Video - a flavorful & healthy keto chicken and vegetable thai curry recipe. If your sauce is not thick enough, let it cook longer to reduce. A few months ago I made Sweet Potato and Chickpea Coconut Curry and since then have fallen in love with all things Thai curry. Then, add onion, bell pepper, and yellow squash and cook until starting to soften,  stirring occasionally. Saute for 2-3 minutes, until … However, be sure to check the labels before you buy them. INSTANT POT ACCESSORIES – THE MUST HAVES. * Percent Daily Values are based on a 2000 calorie diet. Meanwhile, in a large pan over medium heat, heat oil until hot. When selecting rotisserie chicken, be sure and look at the label for added sugar or other ingredients that aren’t recommended for those on Keto … Strategies to avoiding this separation include shaking the can before opening it, using an emulsifier such as honey in the recipe, and being sure to keep the Thai curry at a simmer rather than a boil while cooking. limes and fresh cilantro. When Matthew and I made this recipe, we had been dabbling quite a bit in using coconut milk, and it’s grown to become a staple in our pantry! Just to sell you on this dish a little more, Matt’s sister had never had any sort of curry before trying this recipe and after her first bite, she instantly fell in love with Coconut Curry Chicken. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. While many are low in carbs, some can have added sugars! Coconut milk separates naturally into a thin, milky liquid and a thicker, creamy substance. Anything coated in this coconut curry sauce will be too good to resist. This recipe has become a KetoConnect household favorite, especially on days we are craving something with spice. Spice up your meals with our fantastic Thai Coconut Curry and fish! Ready in under 30 minutes! Pour this mixture into your curry and let it simmer until it thickens. When coconut milk is set at room temperature, a portion of it begins to separate over time. Cover the saucepan, turn the heat down to simmer, and cook until the fish is opaque and flakes easily with a fork, about 10 minutes. Prepare delicious, keto meals in under 30 minutes that the whole family will love! Add coconut oil to medium-high heat skillet or pot. Then, stir in tamari sauce, fish sauce, salt, red pepper flakes, water, and coconut milk. We love seeing what you’ve made! You’ll want to make sure the meat is not breaded. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. Getting bored with your same old cod or tilapia recipe? The rich aroma of this Thai chicken coconut curry recipe simmering on the stove will make your mouth water! 1 can of unsweetened coconut milk. Bring to a gentle simmer and then add the whole cod filets. How amazing does that sound?! Reduce for 40-60 minutes until desired consistency is achieved. BUT since this is a keto coconut curry, if you want it thicker you can thicken it with unflavored beef gelatin or xanthan gum. Lime wedges, for squeezing on top (optional), 400 ml can full-fat unsweetened coconut milk. Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. You can eat low-carb at most Thai food restaurants by opting for a meat and vegetable stir-fry dish without the brown sauce. The chicken absorbs all the flavors, so you get hints of coconut and curry in each bite! This coconut curry chicken recipe is flavor packed and a delicious dinner option. This is a perfect 30-minute dinner that is always a hit with the family. Tag us on Instagram at. #15: Red Coconut Thai Curry Pork With Cilantro Lime To thicken coconut milk, a popular method is to use the same technique we described above for thickening Thai coconut curry. It’s keto, low-carb, Whole30-compliant, gluten-free, egg-free, nut-free, … There are so many ways to use coconut, so why not make it into a curry? Kellie, It’s a Thai-inspired curry, not an Indian curry. Then, cover saucepan, turn heat down to simmer, and cook until fish is opaque and flakes easily. Add the oil to a 3-quart saucepan over medium-high heat. We always used to get thai and indian take-out, but with that out of the question (you never really know what goes into the dishes) we’ve resorted to perfecting the Coconut Curry recipe at home! Any of these low carb curry recipes would pair nicely with our low carb Indian Flat bread recipe. Thai curries usually are broth based and more soup like, are are filled with vegetables, seafood or chicken and fresh herbs. Add the Thai curry paste, coconut cream, and heavy cream, and stir to combine. Add coconut milk and broth and stir. Ingredients used in making keto shrimp coconut curry. Thai coconut curry is a Thai inspired recipe that leaves you with savory, creamy, and fresh flavors all balanced in harmony. To thicken a normal coconut curry, you would combine and stir one tablespoon of cornstarch with two or three tablespoons of cold water. If you buy a generic brand from the grocery store that has a lot of liquid, the curry will turn out more watery. Join The Curve for an exclusive experience. Serve garnished with fresh cilantro and lime wedges, if desired. Creamy coconut milk gives the broth flavor, body, and richness, and a squeeze of fresh lime juice at the end brightens up all the flavors! 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