Next, fry the onions for 2-3 minutes to brown them a little at the edges, then return the Set aside. - 1 chicken breast, chopped - 1/2 onion, diced - 1/2 red pepper, thinly sliced - 1 garlic clove, crushed - 15g chorizo, sliced - 2 tsp Cajun seasoning - 50g long grain rice - 100g plum tomatoes - 80ml chicken stock. In a bowl mix together the paprika with some black pepper and salt and rub the seasoning into the chicken breasts, spray a large grill pan or skillet with some spray oil and brown on both sides until chicken is cooked through and slightly charred. Heat 1 tbsp of the oil in a large flameproof casserole or pan over a moderately high heat, add the chicken and fry for about 5 minutes, stirring frequently, until the cubes are browned on all sides. In a paella pan or large based frypan, saute the chicken, chorizo, onion and crushed garlic in frylight until lightly browned. Prep Time 10 mins. I am a fan of the Slimming World Diet, I love that I can adapt my normal recipes to be low fat! 150 g Iceland North Atlantic prawns defrosted in advance as per packet instructions. 2 tsp chopped garlic. Gluten free too! Sprinkle with the Cajun seasoning and the sage or marjoram, making sure that the chicken is coated all over. DIRECTIONS Cook the chorizo in a wide, deep frying pan over a medium-high heat, stirring occasionally, for 3-4 minutes. METHOD. Cook Time 1 hr. Add the peppers, onion, celery, garlic and chili to the pan and cook, stirring occasionally, for 5 minutes, until softened slightly. 2 Slimming World chorizo sausages (or 50g chorizo finely chopped) finely sliced (from frozen) 100 g approx 3 handfuls frozen chopped onion. So I have changed this one up. Heat the coconut oil in a large frying pan with a lid and fry the chicken for around 5-8 minutes until golden. Heat the oil in a medium saucepan with a tight-fitting lid and fry the chicken and sausage for 3 minutes. The Chicken, Chorizo and Prawn Jambalaya Recipe: Chicken Chorizo and Prawn Jambalaya. Cut the chicken into 2 cm (¾ in) cubes. One of my favourite dinners is Jambalaya, however, Chorizo is not Slimming World Friendly! Some think the name derives from the French word jambon, meaning ham, the main ingredient in many of the first jambalayas. Set aside in an airtight container. In a large slow-cooker, add browned chicken-chorizo mixture, rice, tomatoes, onion, garlic, paprika, and cayenne and season with salt and pepper. SYN FREE HUNTERS CHICKEN - SLIMMING WORLD RECIPE - PERFECT DINER IDEA - EASY, SIMPLE AND QUICK ... Sausage & Chicken Cajun Jambalaya has all of the flavors of authentic jambalaya. Add the onion and celery, season well and fry for 5 minutes, or until softened. Sep 2, 2018 - One of the easiest, tastiest recipes we've ever done - and with video too! Add the garlic, paprika, and as much cayenne pepper as to your personal preference to the pan … Mix with 100g prawns and 1 tbsp cajun spices. Rate this Recipe Print Recipe Pin Recipe. A Chicken and Chorizo Paella might sound like a very ambitious project, but once you realize how easy and quick it is, you will be making it often. -350g chicken, diced-250g brown rice-70g button mushrooms, sliced-1 red pepper, chopped-1 yellow pepper, chopped-30g chorizo (2.5 syns each if serving 4)-700-800ml water (*500ml less if using white rice)-2 chicken stock cubes-100g tinned sweetcorn-2 tsp lemon juice-1 25g pack of Peri Peri Lemon & Herb Seasoning Rub-1 tsp ground coriander-Seasoning Nutritious, tasty and wholesome, this Slimming World recipe for king prawn jambalaya has been a family favourite for a while now. Instructions. February 2, 2016 SLIMMING WORLD CHICKEN JAMBALAYA RECIPE S ince starting meal planning again I’ve been trying to find healthy family friendly meal ideas and have found myself looking at Slimming World recipes more often. The dish varies widely from cook to cook. Slice 150g cooking chorizo. By: Nicky Corbishley. Cook your pasta as per packet instructions.Meanwhile, fry diced onion and garlic over a low heat using low calorie cooking spray, until they become soft and translucent. That’s because even though this recipe for king prawn jambalaya is from Slimming World, it’s enjoyed by everyone – whether they’re on the plan or not. INGREDIENTS: 1 tablespoon of olive oil 1 medium onion, chopped 2 cloves of garlic, minced 6 cups of long grain rice, washed 400 grams of chicken filet, cut into smaller size 2 piece of Spanish chorizo, sliced 6 cups of chicken stock Step 21 CHICKEN AND CHORIZO JAMBALAYA Cut 400g chicken thighs. My chicken, chorizo and prawn jambalaya is a quick one-pot dinner with loads of flavour! Slice chicken breasts and … For the chicken. Remove with a slotted spoon and drain on kitchen paper. Chop for 5 seconds / speed 5. This low syn chicken and chorizo jambalaya is a 'throw it all in and let it simmer' job but it tastes so good! 5 from 3 votes. Jambalaya is a hallmark of the Creole cuisine. It is a versatile dish that combines cooked rice with a variety of ingredients that can include tomatoes, onion, green peppers and almost any kind of meat, poultry or shellfish. I have replaced the Chorizo with 5% Pork Mince with a generous 4tsp of Smoked Paprika, to give it a similar smoky taste. They will surely ask “whats the name of this dish again?” Oh..its Chicken Jambalaya Special Chicken Jambalaya. Chop your chicken and chorizo and fry until the chicken is cooked through and the chorizo has begun to go crispy around the edges. 6 frozen Iceland mini chicken fillets. It comes together easily in one pot, is gluten-free and dairy-free for a simple and healthier Cajun dinner recipe. Chicken Paella Chicken Chorizo Seafood Paella Cooking Recipes Healthy Recipes Yum Yum Chicken One Pot Meals Snack International Recipes Step 22 CHICKEN AND CHORIZO JAMBALAYA Peel and halve one onion and peel 2 garlic cloves. Add the peppers and saffron, and fry lightly, Add the rice, and stir around until any liquid is absorbed, and the rice is coated in the juices. Tight-Fitting lid and fry for 5 minutes, or until softened again? ” Oh.. its chicken Special. Chicken chorizo and Prawn Jambalaya is a 'throw it all in and let it simmer ' job it. Prawn Jambalaya is a quick one-pot dinner with loads of flavour Atlantic prawns defrosted in as... Iceland North Atlantic prawns defrosted in advance as per packet instructions fry the chicken and Jambalaya... Healthier Cajun dinner recipe as per packet instructions coated all over and Peel 2 garlic cloves Cajun seasoning and sage... 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