Calorie breakdown: 1% fat, 95% carbs, 4% protein. Absolutely! Raisins are a low fat food and provide less than 120 calories per serving. Calorie breakdown: 1% fat, 95% carbs, 4% protein. Raisins have many health benefits! Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. canister 22.58 oz. Half a cup of raisins has about 217 calories and 47 grams of sugar. bag 32 oz. Antioxidant powerhouses, raisins provide only natural sugars. Amount of calories in Raisins: Calories 429.2. Since they are high in calories, it is recommended that in a day, you should eat a ¼ cup of raisins or 1 … The carb, calorie, and fiber counts in golden raisins are similar to dark raisins. We used the National Nutrient Database for Standard Reference from the USDA to obtain nutritional data. Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. Calories from Fat 7 ( 1.6 %) % Daily Value *. Organic raisins are a healthier alternative to non-organic raisins, and are a good source of energy and nutrients. 13 oz. box (6 pack) Mini-snacks 12ct Mini-snacks box 12ct. Raisins Pack Size: Pack Size -Select- 1oz. Proteins – 3.0g. Federal government websites always use a .gov or .mil domain. canister 10 oz. Fats – 0.5g. The .gov means it’s official. Raisins have 11 grams of carbs per half-ounce (14g), compared to fresh American-type grapes, which have about 2.5 carbs in a similar serving size of 6 grapes (14.4g). For a Serving Size of 1 cup (not packed) ( 145 g) How many calories are in Raisins? Let’s take a detailed look at what these “little drops of heaven” have to offer in terms of nutrients, in the section below – 1 Cup of Raisins (165g -packed): Calories – 508. They contribute to our daily intake of fiber, vitamins, and essential minerals. 2  Grapes, depending on the variety, have fewer calories than raisins, but also less fiber. Carbohydrates – 123.1g. Raisins nutrition, although not just diet – 100 gramede raisins contain over 300 calories – their benefits are recognized. They also contain about 3% protein and 3.7%–6.8% dietary fiber. box (BIB) BOX 2 CT 3 OZ Box 9 oz. Calories, fat, protein, and carbohydrate values for for Raisins and other related foods. grams cup, packed cup (not packed) Nutrition Facts. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. 0 grams trans fat. Raisins are high in sugar and calories but are beneficial for health if consumed in moderation. There are 434 calories in 1 cup of Raisins. 12 oz. Contain sugars at a rate of 79%, 4% dietary fiber, 3% protein, iron, calcium, potassium and sodium.Due to the vitamins, are among main ingredients in protein mixtures with peanuts , almonds and cashews , consumed by athletes. 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